Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children. [...]
Emerging research studies also suggest that yoga can help children with attention deficit hyperactivity disorder (ADHD) by improving the core symptoms of ADHD, including inattentiveness, hyperactivity, and impulsivity. It can also boost school performance in children with ADHD. A growing number of schools now integrate yoga and mindfulness into physical education programs or classroom curriculums, and many yoga studios offer classes for school-age children. Yoga can be playful and interactive for parents and children at home, as well."
" To develop self-regulation, parents and teachers need to understand that children have to become aware of and understand what happens inside them when they don’t or can’t, hear, think, or pay attention in order to manage it better. They also need both encouragement to self-reflect and time to practice sensory – somatic tools or techniques to reset. When this process is offered and even modeled by their teachers and parents, kids can learn to work with themselves brilliantly."
“If every 8 year old in the world is taught meditation,
we will eliminate violence from the world within one generation.”
- Dalai Lama
Yoga Resources for Schools
Guided Relaxation by Cosmic Kids Yoga