"Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children.
Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children."
"Our unique style of Rainbow Yoga is communal, interactive and fun! It celebrates life and brings people together! [...] In Rainbow Yoga we connect with touch, massage, hugs, dance, we move together and we co-create the class in a magical way that creates a playful space for everybody to feel loved and nurtured. [...] We practice in a circle, often connected through body and heart; we honor and celebrate the circle of life." - Rainbow Yoga
“If every 8 year old in the world is taught meditation,
we will eliminate violence from the world within one generation.”
- Dalai Lama
Yoga Resources for Children & Families
Guided Relaxation by Cosmic Kids Yoga.
“A flower does not think of competing to the flower next to it.
It just blooms.”
- Zen Shin